Indulge yourself in 60 minutes of gentle and restorative yoga to live accompaniment of Tibetan singing bowls and a Gong. Build awareness of the sympathetic resonance within and awaken to the benefits of a deeper connection with one’s self.
Curious about trying yoga for the first time? This class is for you. You will be guided through simple yoga poses and breathing techniques that will assist in creating more flexibility, strength and length in the body, whilst calming and focusing the mind.
Join Linda for a slow meditative practice that focuses on deep stretching and stillness, releasing tension and enhancing flexibility.
*no class on the 1st Sunday of each month due to Breathwork.
Looking for a gentle way to release your body from tension? You will be guided through gentle stretches and movements to help release and mobilise your body.
Unwind your body after a day of sitting, driving, working or parenting. Through a luscious practice of shoulder releases, hip openers and cleansing twists, reset your mind and body to ride out the rest of the week with ease.
Immerse yourself in a regenerative experience of visualisation, breath and intuitive movement, culminating in a deep meditative gong bath. This practice is designed to deepen self awareness, release blocked energy and encourage blood flow. Every 3rd Friday of the month 7:30pm
Join dancer and yoga teacher Kristina, for a whole body workout. Lengthen, strengthen and tone your way into fitness and health.
Ashtanga Yoga practice is a dynamic form of yoga asanas (poses), originating from ancient Indian traditions.
In this class we will move through the primary series, which is a swiftly paced physically demanding sequence, connecting breath and movement.
Ashtanga Yoga boasts a rich history that dates back to the early 20th century. It was popularized by K. Pattabhi Jois, a revered yoga teacher from Mysore, India.
A hands on session where singing bowls are placed on the body and reiki energy work is performed.
UNIVERSE/HEART/EARTH
A modern take on Native American & Buddhist meditations, dating back more than 2500 years. UNIVERSE/HEART/EARTH connects one to their higher self by observing the subtle energy systems in our body to bring insight to one’s true nature and foster a self prescribed healing ritual.
Available to all whom choose to sit quietly for 35 minutes UNIVERSE/HEART/EARTH FREE meditation is at 6:30am every Wednesday and Saturday.
Stimulate your body’s cells by immersing yourself in a wide band of frequencies, from which your cells simply take what they need.
A 1hr relaxation/meditation – Participants lay or sit with eyes closed, while a selection of ancient healing instruments are played. Encouraging the listener to embrace an introspective journey, often to gain insightful, life changing knowledge about oneself whilst providing stress relief and body repair.
Our 45m2 studio is available for hire for workshops, retreats or events of intimate sizes. Approximately 6m X 8m, with a courtyard and garden area, toilet, shower, sound system and wifi. It includes a kitchenette with access to washing machine and dryer. There are two additional rooms that can be hired separately for one-on-ones, or for specialised therapist sessions. Massage table available on request.