Events

On the first Sunday of each month we host a Transformative Breathwork Session led by Timothy Ohl. 

NEXT SESSION May 3rd 4:45pm-7pm

Transformational Breathwork is a powerful practice designed to help you process buried emotions, release trauma, and experience deep healing. By guiding you out of your head and into your body, this modality allows you to access subconscious beliefs and emotions that may be holding you back Participants often report feelings of lightness, connectedness, and clarity, leading to a profound sense of inner peace. This practice not only reconnects you with your true self but also enhances your connection with others.

Some Key advantages of Breathwork 

• Facilitates deep exploration of the mind and self-discovery.
• Promotes emotional healing and release of unresolved issues.
• Induces an altered state of consciousness through controlled breathing.
• Increases oxygen levels in the body, enhancing energy flow.
• Allows access to buried memories and subconscious realms.
• Offers profound insights and expanded awareness.
• Facilitates introspection and personal growth.
• Supports spiritual experiences and connection to higher dimensions.
• Can be cathartic, transformative and lead to a deeper understanding of ones self and the world.

Bring water, blanket, pillow, eye mask/towel for eyes, journal and pen, drinking minimal water 1.5-2 hours before session, eat 1.5-2 hours before session