Classes

Vinyasa Yoga

Build strength and flexibility by flowing seamlessly through a sequence of poses linking movement with breath. An hour of dynamic, physical practice to recharge your energy levels whilst focusing and centering the mind.

Yoga & Sound Bath

Indulge yourself in 60 minutes of gentle and restorative yoga to live accompaniment of Tibetan singing bowls and a Gong. Build awareness of the sympathetic resonance within and awaken to the benefits of a deeper connection with one’s self.

Beginners Yoga

Curious about trying yoga for the first time? This class is for you. You will be guided through simple yoga poses and breathing techniques that will assist in creating more flexibility, strength and length in the body, whilst calming and focusing the mind.

Swsthya Yoga w/ Tenea Wilkinson

Swsthya is a Sanskrit word that means self-sufficiency, health, well-being, comfort and satisfaction. Swasthya Yoga brings back the ancient form of yoga from the pre-classical period, systemised by Master DeRose. It is characterised by a traditional 8 part practice (ashtnga sdhana): hand gestures (mudra), devotion (puja), sound vibrations (mantra), breathing techniques (pranayama), cleansing and purification techniques (kriya), postures (asana), deep relaxation (yoganidra), focused meditation (samyama). In each class, you’ll experience new sequences that are easy to follow. There are no set levels because every student is at their own unique stage. The instructor provides different options, and you choose the one that feels right for you.

Unwind Yoga

Unwind your body after a day of sitting, driving, working or parenting. Through a luscious practice of shoulder releases, hip openers and cleansing twists, reset your mind and body to ride out the rest of the week with ease.

Movement Meditation

Immerse yourself in a regenerative experience of visualisation, breath and gentle intuitive movement, culminating in a deep meditative sound bath. This practice is designed to deepen self awareness, release blocked energy and encourage blood flow, which may help boost your immune system.

Universe Heart Earth Meditation (free)

UNIVERSE/HEART/EARTH

A modern take on Native American & Buddhist meditations, dating back more than 2500 years. UNIVERSE/HEART/EARTH connects one to their higher self by observing the subtle energy systems in our body to bring insight to one’s true nature and foster a self prescribed healing ritual.

Available to all whom choose to sit quietly for 45 minutes UNIVERSE/HEART/EARTH FREE meditation is at 6am every Wednesday, Thursday and Saturday. Doors close at 6:05am but all late comers are welcome to sit quietly in our peaceful courtyard. NO BOOKINGS NECESSARY!

Sound Bath

Stimulate your body’s cells by immersing yourself in a wide band of frequencies, from which your cells simply take what they need.
A 1hr relaxation/meditation – Participants lay or sit with eyes closed, while a selection of ancient healing instruments are played. Encouraging the listener to embrace an introspective journey, often to gain insightful, life changing knowledge about oneself whilst providing stress relief and body repair.

Studio Hire

Our 45m2 studio is available for hire for workshops, retreats or events of intimate sizes. Approximately 6m X 8m, with a courtyard and garden area, toilet, shower, sound system and wifi. It includes a kitchenette with access to washing machine and dryer. There are two additional rooms that can be hired separately for one-on-ones, or for specialised therapist sessions. Massage table available on request.