Classes

Transformational Breathwork - 1st Sunday of the Month 445pm-7pm

Transformational Breathwork is a powerful practice designed to help you process buried emotions, release trauma, and experience deep healing. By guiding you out of your head and into your body, this modality allows you to access subconscious beliefs and emotions that may be holding you back Participants often report feelings of lightness, connectedness, and clarity, leading to a profound sense of inner peace. This practice not only reconnects you with your true self but also enhances your connection with others.

Some Key advantages of Breathwork

Facilitates deep exploration of the mind and self-discovery.
Promotes emotional healing and release of unresolved issues.
Induces an altered state of consciousness through controlled breathing.
Increases oxygen levels in the body, enhancing energy flow.
Allows access to buried memories and subconscious realms.
Offers profound insights and expanded awareness.
Facilitates introspection and personal growth.
Supports spiritual experiences and connection to higher dimensions.
Can be cathartic, transformative and lead to a deeper understanding of ones self and the world.

The first session will be held on the 3rd November $70

Bring water, blanket, pillow, eye mask/towel for eyes, journal and pen, drinking minimal water 1.5-2 hours before session, eat 1.5-2 hours before session.

Vinyasa Yoga

Build strength and flexibility by flowing seamlessly through a sequence of poses linking movement with breath. An hour of dynamic, physical practice to recharge your energy levels whilst focusing and centering the mind.

Yoga & Sound Bath

Indulge yourself in 60 minutes of gentle and restorative yoga to live accompaniment of Tibetan singing bowls and a Gong. Build awareness of the sympathetic resonance within and awaken to the benefits of a deeper connection with one’s self.

Beginners Yoga

Curious about trying yoga for the first time? This class is for you. You will be guided through simple yoga poses and breathing techniques that will assist in creating more flexibility, strength and length in the body, whilst calming and focusing the mind.

Swsthya Yoga w/ Tenea Wilkinson

Swsthya is a Sanskrit word that means self-sufficiency, health, well-being, comfort and satisfaction. Swasthya Yoga brings back the ancient form of yoga from the pre-classical period, systemised by Master DeRose. It is characterised by a traditional 8 part practice (ashtnga sdhana): hand gestures (mudra), devotion (puja), sound vibrations (mantra), breathing techniques (pranayama), cleansing and purification techniques (kriya), postures (asana), deep relaxation (yoganidra), focused meditation (samyama). In each class, you’ll experience new sequences that are easy to follow. There are no set levels because every student is at their own unique stage. The instructor provides different options, and you choose the one that feels right for you.

Unwind Yoga

Unwind your body after a day of sitting, driving, working or parenting. Through a luscious practice of shoulder releases, hip openers and cleansing twists, reset your mind and body to ride out the rest of the week with ease.

Movement Meditation

Immerse yourself in a regenerative experience of visualisation, breath and gentle intuitive movement, culminating in a deep meditative sound bath. This practice is designed to deepen self awareness, release blocked energy and encourage blood flow, which may help boost your immune system.

Dance Groove

A guided dance class for adults designed to energise, invigorate and empower your body, whilst cultivating joy and community through movement. From sensuous undulations to blood pumping energetic moves, build strength and physical finesse into your everyday life. No dance experience necessary!

Universe Heart Earth Meditation (free)

UNIVERSE/HEART/EARTH

A modern take on Native American & Buddhist meditations, dating back more than 2500 years. UNIVERSE/HEART/EARTH connects one to their higher self by observing the subtle energy systems in our body to bring insight to one’s true nature and foster a self prescribed healing ritual.

Available to all whom choose to sit quietly for 45 minutes UNIVERSE/HEART/EARTH FREE meditation is at 6am every Wednesday, Thursday and Saturday. Doors close at 6:05am but all late comers are welcome to sit quietly in our peaceful courtyard. NO BOOKINGS NECESSARY!

Sound Bath

Stimulate your body’s cells by immersing yourself in a wide band of frequencies, from which your cells simply take what they need.
A 1hr relaxation/meditation – Participants lay or sit with eyes closed, while a selection of ancient healing instruments are played. Encouraging the listener to embrace an introspective journey, often to gain insightful, life changing knowledge about oneself whilst providing stress relief and body repair.

Studio Hire

Our 45m2 studio is available for hire for workshops, retreats or events of intimate sizes. Approximately 6m X 8m, with a courtyard and garden area, toilet, shower, sound system and wifi. It includes a kitchenette with access to washing machine and dryer. There are two additional rooms that can be hired separately for one-on-ones, or for specialised therapist sessions. Massage table available on request.