Welcome Space is a studio nestled between rainforest and beach in Hallidays Point, offering a creative sanctuary for the community to practice and awaken the full potential of the human mind, body and spirit.
Our intention is to inspire our community to connect to self through movement, breath and nature. We value physical, mental and spiritual health. Through our offerings we aim to enhance collective wellbeing amongst our community.
We offer daily classes of gentle stretch and yoga, dynamic vinyasa yoga, sound healing, adult dance/movement and free meditation sessions. We cater for all levels, creating a niche experience for our clients, with personalised attention and care in each class.
Our beautiful garden studio is situated on Biripi/Worimi country and backs onto the littoral rainforest leading to both Black Head and Shelly beaches. We acknowledge the traditional custodians of this land, the Gathang speaking people and their elders past, present and future, and we are so grateful to be living and working in this paradise.
We are a loving family run business, aspiring to inspire all walks of life to lead enriched lives through physical, mindful and creative practices. Welcome Space has been our vision for our community since moving to Halliday’s Point in 2018. With 25+ year careers in the performing arts and experience teaching dance, yoga and now vibrational therapies, we are committed to share our combined knowledge.
As well as our weekly schedule we regularly host free events for our community.
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We thank you for your support
Kristina & Timothy
Movement, dance and yoga has been at the core of Kristina’s life. With an extraordinary career traveling the world in contemporary dance and choreography for over 25 years, accompanied by a dedicated yoga practice, Kristina is now settled in Hallidays Point. Since landing here in 2018 she has wanted to share with the community her passion and knowledge in dance, performance and yoga focusing on the importance of moving your body for physical, mental and emotional health.
As well as the classes, events and workshops Kristina facilitates at Welcome Space, she hosts an adult dance class once a month in Forster called LET’S DANCE.
Kristina’s teaching encompasses a wealth of body knowledge from a lifetime of dance and yoga practice. She is passionate to facilitate many more experiences through dance, yoga and celebration for her community.
Timothy started tap dance and music in Brisbane in 1990 before studying dance and acting at QUT, which would see him tour the world performing until landing in Hallidays Point in 2018. With his feet thoroughly grounded he awoke to the secret world of frequency medicine and began studying sonic science with John Stewart Reid and principles and practices of vibrational therapies with Jaye Roberts. With a large collection of musical instruments he now integrates movement and sound as a regenerative practice to invoke the human body’s own healing mechanisms and continues to explore sound, the meridian system and the intuitive powers we hold within.
With a background in ceramic arts and crisis counselling, Linda has been practicing yoga for 20+ years. She completed teacher training in 2020 with 200h teacher training, 20 hours Yoga Philosophy and 30 hours Yin Yoga Training. Migrating from the hustle and bustle of Sydney to the serenity of Hallidays Point in 2024, she is passionate about sharing the benefits of yoga with her new community, with a focus on calming the mind and relaxing the body.
Tenea’s journey with yoga began in 1987, and her passion for sharing this transformative practice has only deepened since she started teaching in 2012. She is a KRI Level 1 International Kundalini Yoga Teacher – Yogi Bhajan, graduated with over 350 hours of Ancient Yoga Teacher Training – Muriel Burttet and has completed over 150 hours of Yoga Therapy. Additionally, Tenea holds the highest certification in teaching yoga to children, teens, and those with special needs, guided by the expertise of Loraine Rushton.
As a registered yoga teacher with Yoga Australia and registered with International Practitioners of Holistic Medicine as a certified Rhythm of Breath Breathwork facilitator and psychotherapist, Tenea blends the profound wisdom she has gathered from studying with renowned teachers across the globe. Her trauma-informed approach offers a comprehensive path to holistic well-being, weaving together movement, breathwork, meditation, mindfulness, and life guidance to support the whole person—body, mind, and spirit.
Students are drawn to Tenea’s classes not only for her deep knowledge and clear teaching style but also for her calm, nurturing presence. Her approach invites you to reconnect with your true self and embrace a life filled with balance, resilience, and joy.
Our 45m2 studio is available for hire for workshops, retreats or events of intimate sizes. Approximately 6m X 8m, with a courtyard and garden area, toilet, shower, sound system and wifi. It includes a kitchenette with access to washing machine and dryer. There are two additional rooms that can be hired separately for one-on-ones, or for specialised therapist sessions. Massage table available on request.